Obea Moore (World Champion Athlete)
"The Prisonyard workout is going to take me to the next stage towards my Olympic goal."
Jay C. "I would highly recommend this strength training workout DVD for anyone looking for a home or office regimen, or a regimen for travel."
Get Trained Like an Athlete - $19.95!
What is in the video? The Prisonyard Workout uses one of the most effective, versatile and worthwhile training methods available to both the serious athlete and non-professional fitness enthusiast... your own body!
Rene walks you through each bodyweight exercise, providing safety tips, and training variations, so as you get stronger you workouts get harder and you get bigger results.
You will learn basic and advanced techniques
CHEST: Pectorals, Shoulders, Triceps
BACK: Lats, Biceps, Rear Shoulders
LEGS: Quads, Hamstrings, Gluts
ARMS: Biceps, Forearms, Triceps
SHOULDERS: Front/Rear Delts, Mid-Back
ABS: Front Abs, Obliques, Intercostal
You will learn how to build a water bag, and exercise games to keep you motivated!
How does the program work?
It's simple! Just follow the DVD guide which is broken down into 7 days. There are also variations so if you're feeling strong one day, try something new and harder. As you workout, keep your training log with you so you can keep track of your progress. It is a 30-day training log you can print out and reuse as many times as you like. Within 30 days you will feel better than you've ever felt before!
We recommend you take a before and after picture to get the full impact of your training!
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Endorsed by World Class Trainers and Athletes
We've brought you the best of the best, professional athletes and certified trainers have created a workout program that will give you maximum results in as little as 30 days! This workout is sure to get you leaner, stronger, with incredible definition you've never seen before.
