Dear Friend,
THE FIRST THING THAT HAPPENED WHEN I GOT TO PRISON WAS I GOT MY ASS KICKED.
Now, you ‘gotta realize, here I am a regular guy like you, thrown into a very tense, hostile environment. I’ll tell you why in a minute.
I said the wrong thing to the wrong guy and got a pretty good black eye that required a couple of stitches. I did 88 days in solitary confinement for not "ratting out" and stuck to my "slipped and fell" story.
I found out the hard way that if you want to SURVIVE in prison you have to GET IN SHAPE, FAST.
Where I was in the Federal system they did have "weight piles" where the equipment rivals any Bally's. But while being shuffled around in the system, I spent months of my sentence in County Jails where they have absolutely no equipment except what can be scrounged by the inmates. Here I was serving a 24-month Federal sentence for the crime of Criminal Contempt of Court in a camp much like Martha Stewarts. This is where I was exposed to hard-core State Penitentiary inmates doing ingenious, special exercises and routines that they invented themselves. They were in much better shape than the guys with the weights and this when it hit me, when I got out I had to reveal this workout to you and the fitness-minded public.
I was 6'4", 227 lbs, and very out of shape when I went in. When I got out, I was down to 198, toned and in the best shape of my life. I could run 4 miles and do 100 pushups, right now, which I could never do before. I still do the workout today and will continue for the rest of my life. I paid for my mistake and am not glamorizing crime. It’s just that now I can truly take a bad situation and turn it into something good.
I learned firsthand the secret training and workout techniques inmates have passed on to each other for decades. Now you can learn them too, without doing the time.
To say that the average inmate knows how to work out, stay in shape and improve his physique is an understatement indeed.
They are the true masters of a total body workout.
In this video, for the first time ever, REAL EX-CONS will teach you the PRISONYARD WORKOUT on DVD.
There is no equipment to buy. We will show you how to duplicate weights that the inmates derived from everyday items. Amazing results can be achieved with
NO ADDITIONAL COST WHATSOEVER.
You can do this workout ANYWHERE, ANYTIME.
Everything you need for TOTAL BODY TRANSFORMATION is in this video.
There is nothing else to buy.
Say "goodbye" to:
GYM FEES - PERSONAL TRAINERS - EXPENSIVE & SPACE CONSUMING WEIGHT SETS - TREADMILLS - SPECIAL DIETS - SUPPLEMENTS
You don’t have to BE these guys but don't you want to LOOK like them? Consider what YOU WILL NO LONGER HAVE TO SPEND:
| Bally’s |
$420 / year |
| GOLD’s GYM |
$288-$648 / year |
| 24 HR Fitness |
$468 / year |
| YMCA |
$450 / year |
| Spectrum |
$1080 / year |
| Bowflex |
$899-$2299 / unit |
| Nordictrack |
$1599-$1799/unit |
| Stairmaster |
$1499 / unit |
I have enlisted the very qualified aid of Rene Abreu (never incarcerated) who holds a Masters Degree in Sports Medicine (California University of Pennsylvania), Bachelors Degree in Physique Augmentation (University of Connecticut), NSCA-CPT, CSCS, NASM-CPT, PES, ACSM-HFI. He is a great guy and will professionally and safely guide you through the entire workout. Here you will learn what your fitness level is and how to get started.
These SECRET METHODS have never before been passed on to the public in this manner until now. THESE ARE NOT ACTORS BUT TRUE EX-CONS who have paid their debt to society. In this strength training workout DVD, with Rene’s guidance, you will learn directly from these individuals how to get the results you want and get it fast.
Now you can GET THE BODY OF AN INMATE WITHOUT DOING 5 TO 10!
Get the ARMS you want! Get the SHOULDERS you want!
Get the ABS you want! Get the ENDURANCE you need!
LOSE WEIGHT!
The strength training workout DVD will show exact methods and will emphasize that YOU can achieve:
TOTAL FITNESS WITH ZERO EQUIPMENT COST
This strength training workout DVD will teach you how to achieve:
TOTAL BODY TRANSFORMATION
You can have the results you want at a FRACTION of what you would expect.
Listen. I have personally spent thousands upon thousands of dollars to bring this incredible workout to you. To see the results on my customers and read their success stories is worth every penny. Their stories, their before and after pictures are LIVING PROOF that it works.
So here’s the deal. ORDER NOW and here’s what I am going to send you:
A super cool PRISON YARD WORKOUT logo T-Shirt: $14.95 FREE!
The PRISON YARD WORKOUT LOCK-DOWN DIET: $19.95 FREE
Illustrated, step by step, easy to follow DVD guide: FREE
Simple to use exercise log to track your success: FREE
A manual loaded with photos, rep schemes and nutrition tips: FREE
All this and THE PRISON YARD WORKOUT DVD for ONLY $29.95!!
Is that a deal or what? ORDER NOW. You’ll be glad you did.
Best Regards,
Dennis “The Tall Guy” Goddard
Creator and Founder
P.S. Oh yeah, I almost forgot. If within 30 days you don’t like it FOR ANY REASON, just keep the T-Shirt, send the DVD back. I’ll give you a COMPLETE REFUND, send you back your flab and reimburse you for the shipping. Waddya got to lose? ORDER NOW
P.P.S. Always consult with a physician before beginning any exercise regimen.
Dennis and Rene deciding which arm to use for the logo
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